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      <image:title>Blog - How to support your body during the 3rd trimester - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Teas To Help Eases A Cough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Teas To Help Eases A Cough - FENNEL</image:title>
      <image:caption>Fennel seeds are rich in antioxidants and contain compounds that can help to relax the muscles of the respiratory tract, easing coughs and promoting expectoration. Steep a teaspoon of crushed fennel seeds in hot water for 10-15 minutes, strain and savor its delicate flavour and soothing effects.</image:caption>
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      <image:title>Blog - Teas To Help Eases A Cough - LICORICE ROOT</image:title>
      <image:caption>Deliciously sweet and soothing, licorice root tea is a popular remedy for respiratory issues duet to its demulcent properties. It forms a protective layer over irritated mucous membranes, reducing coughing and throat irritation. Licorice Root should be avoided in those with high blood pressure as it may exacerbate the condition.</image:caption>
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      <image:title>Blog - Teas To Help Eases A Cough - PEPPERMINT</image:title>
      <image:caption>renowned for its refreshing taste and therapeutic properties, peppermint tea boasts antiviral, antibacterial, and anti-inflammatory benefits. It relaxes throat and chest muscles, making it easier to expel phlegm, while its menthol content provides a cooling sensation that alleviates throat irritation. Steep fresh or dried peppermint leaves in hot water for a few minutes and enjoy!</image:caption>
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      <image:title>Blog - Teas To Help Eases A Cough - THYME</image:title>
      <image:caption>Thyme contains compounds like thymol that have been shown to have antiseptic and expectorant properties. Thyme tea can help to relax the muscles of the respiratory tract and loosen mucus, making it easier to expel. Steep fresh or dried thyme leaves in hot water for 10-15 minutes, strain and enjoy the earthy aroma and taste.</image:caption>
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      <image:title>Blog - Teas To Help Eases A Cough - GINGER</image:title>
      <image:caption>Ginger has long been celebrated for its anti-inflammatory and immune-boosting properties. Its natural spiciness can help to soothe a sore throat and its expectorant qualities may aid in clearing mucus from the lungs. To make ginger tea, simply steep a few slices of fresh ginger root in hot water for 5-10 minutes.</image:caption>
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      <image:title>Blog - Testing - What test is right for you?</image:title>
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